Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Friday, November 16, 2012

Starring: Pumpkin

I have liked pumpkins ever since Cinderella's turned into a magical carriage and chauffeured her to the best night of her life. Just kidding. But seriously. It was no joke this gourd was chosen for that fairy tale... armed with antioxidant superpowers, pumpkin packs a huge amount of beta-carotene and carotenoids, powerful nutrients which protect the body's cells from aging and disease, including a variety of cancers. Among these phytonutrients, you'll find fiber and iron in pumpkin as well. And the seeds contain iron, protein, and healthy fats! Pumpkin is totally great, and much more versatile than just in pie form. Canned pumpkin contains all of the nutrition in fresh, and is the edible form of pumpkin we know best. I love adding pumpkin puree to oatmeal or risotto. But what about the pumpkin sitting on your porch? Here are some other ideas for this wonderful cucurbit...

Exhibit A: The pumpkin which has sat on our porch since 1 week before our wedding. We picked it at a local pumpkin patch, and it has surely brought seasonal joy and happy thoughts to all of our neighbors for the past month.
Exhibit  A: Pumpkin
Now, to cook. This pumpkin was rather large, so I wouldn't have attempted cutting it if I didn't have a heavy, newly-sharpened chef's knife. (And you shouldn't either, unless you want to lose your hand.)

Exhibit B: Our pumpkin, cut open with sharp knife, guts exposed.
Exhibit B. (The labels are so you don't get lost.)
Then I scooped out those precious seeds and... did not a thing with them. Oops! If I had, I maybe would have followed Emeril's family recipe for roasted pumpkin seeds.

I roasted half of the pumpkin face-down at 350 for 45 minutes, until the pumpkin flesh was soft when pierced with a fork. (Exhibit C) The other half I peeled with a knife and diced into 1-inch pieces, roasting those at 425 for 20 minutes, turning once, then for another 15. 
Exhibit C: Roasted pumpkin half
Once the pumpkin half was cooled, I scooped out the flesh and pureed it in a food processor until smooth. It made almost 4 cups of puree!  I used 2 cups to make Caramelized Pumpkin Butter, recipe courtesy of Vegetarian Times.

Caramelized Pumpkin Butter
Ingredients:
2 cups sugar
2 1/2 cups pumpkin puree
2 Tbs. lemon juice

Directions:
Combine sugar and 2/3 cup water in a saucepan until sugar is dissolved. Bring to a boil over high heat. Boil 7-9 minutes, or until sugar turns a pale amber color. Remove from heat, and carefully add pumpkin puree (mixture sizzles, don't freak!). Stir in the lemon juice. Return to a boil over medium heat and cook 5 minutes, or until thickened and glistening, stirring often.

If you are a canning whiz, unlike me, you will surely know how to seal this jam into jars and give as adorable gifts with a tag that reads: "Spreading Love and Thanksgiving From Our Family to Yours" (I won't tell that you got that phrase from me.)
Caramelized Pumpkin Butter
Another brilliant use for pumpkin puree is soup. My mom makes a very special pumpkin soup that I've asked her to share with me for this post. She can't get canned pumpkin in Germany, so every season she spends time cooking whole pumpkins, pureeing, and freezing the puree for soups, muffins, and more.

Spicy Pumpkin Soup
Recipe courtesy of CinCin
Ingredients:
4 tbs. butter/ olive oil combined
1 onion, chopped
2 cloves garlic, minced
1/8 tsp. crushed red pepper
2 tsp. curry powder
1/2 tsp. coriander
3 cans (15 oz.) pumpkin or 6 cups cubed pumpkin
2 smaller potatoes, diced
2 carrots, diced
4-5 cups broth
1-2 cups milk
3 tbs. brown sugar
1 cup evaporated skim milk

Directions:
1) Melt butter & oil. Saute garlic & onion. Add spices.
2) Add pumpkin, broth, veggies and simmer 20 min.
3) Puree with immersion blender (cool first if desired).
4) Reheat, add sugar. Slowly add milk, stirring to desired consistency.  Add cream (evap. milk) and adjust seasonings to taste.
Cindy's Spicy Pumpkin Soup, photo taken in Cindy's kitchen in Germany
Now, what about those roasted pumpkin chunks? Try my recipe for...

Pumpkin and Black Bean Stir-Fry with Spicy Peanut Sauce
Stir-fry (read: small amount of oil, medium-high burner, constant stirring) onion, broccoli, and red pepper until brown, 4-5 minutes. Add in previously roasted pumpkin chunks (any squash will work) and cooked black beans, stirring until heated through, 2 minutes. Top with Spicy Peanut Sauce, and remove from heat. Serve with brown rice.

Spicy Peanut Sauce
Combine:
1/4 cup peanut butter
3/4 cup coconut milk
2 Tbs. brown sugar
1 Tbs. lemon juice
1 tsp sriracha (hot chili sauce)
1 tsp tamari (or soy sauce)
1 tsp sesame oil (optional)
1 clove garlic, minced
1 Tbs. chopped cilantro
Pumpkin and Black Bean Stir-Fry with Spicy Peanut Sauce
easy to make, easy to eat
I hope for your sake you didn't take your porch decoration to Punkin' Chunkin' so that you can make one of these delicious recipes. Have a happy and healthy holiday!




Wednesday, January 4, 2012

New Year, New SOUP!

Last night's meal was a bit of a retaliation against Christmas vacation... translation=holiday food. As much as I love cookies, chocolate, chips, and basically anything else with carbs and sugar... enough is enough! I am back in Keene now, after sadly saying goodbye to my sweet fiancé... but not-so-sad was my parting with the carbs! I knew I wanted to make a specific recipe I had tasted last winter, deep in the heart of Kansas... an Asian Veggie Soup made by Nurse Mom- that is, the mother of my dear friend Victoria. (Shout out to Nurse Mom on graduating with her BS in Nursing this month! You rock!)

The soup is simple to make, big on flavor, and easy on the tummy. The perfect meal after you've eaten too many Christmas cookies. (Note- If any cookie binge was brought about by my last post and recipe, I apologize.) It is broth-based, which means it is a volumetric food; research at Penn State has shown that starting a meal with a low-calorie salad or broth-based soup can decrease a person's total food intake at a meal... helping with weight loss! So grab your German carrot shredder and let's get cooking!


My fancy German swirly carrot shredder... these too thick? Flip it over for a smaller shred!
Zo zimple!

My parents gave me this top-of-the-line, award-winning, German-engineered vegetable shredder for Christmas last year. The first few times I used it, I couldn't get the hang of it. (I probably should have just watched this video.) But after a few tries, I now find it pretty fun and functional! It involves twists and metal things and slick side handles. The soup calls for "shredded" carrot (matchstick cut are fun to use, too) but I thought I'd use my Gefu tool, and it worked out pretty nicely... like long, thick, carrot-spaghettis.
 

My prep bowl- carrot curly-q's, bok choy and scallions
So here's how you make Asian-Style Vegetable Soup:


Take 6 cups vegetable broth to a simmer with 2 tbsp soy sauce and 1 tbsp rice wine vinegar. Add in 1 cup shredded carrot, 2 cups sliced bok choy (whites AND greens), 2 tbsp sliced scallions, 2 thick slices fresh ginger root (which you will not actually eat... but you certainly can... okay I did!), 1 minced serrano chili (note- serranos are twice as hot as jalapeños... proceed with caution if you can't take the heat!), and 2 cloves minced garlic. Simmer for 5 minutes. Add 1 cup sliced mushrooms (I used baby portobellos... if I had a limitless budget I would use shitake!) and simmer for 5 more. Turn off the heat and add chopped CILANTRO! I am in love with this herb... (Lauren Martin, I am not mocking you. But I do love cilantro even though you hate it.)


So rustic. (Rustic is the word you use to describe something that looks haphazardly thrown in a bowl.)
It's the perfect light meal. I hope you enjoy! Happy cooking... here's to getting through my first winter in New England!

Sunday, December 18, 2011

The Best Christmas Cookie You Aren't Baking

The cookie swap is a cool new thing to do with a bunch of ladies. Everyone brings a ton of cookies and their recipes to a party, and then you divide up the cookies amongst yourselves! And you go home with even MORE cookies than you brought (miracle), and you eat them uncontrollably for days, putting yourself in a prolonged state of hyperglycemia! (Nutrition term for... back away from the cookies.)

Anyway... there were PLENTY of fantastic cookies to choose from (and I did, multiple times). Here were some of my favorites:
  • Peppermint Bark Chocolate Chip
  • No-Bake Oatmeal PB Chocolate
  • Chewy Molasses Crinkles
  • Snickerdoodles
  • Classic Sugar
  • Chocolate Peanut Butter Balls (NOT Buckeyes)
  • Chocolate Mint
  • Oatmeal M&M
  • Pretzel Snaps with a Hershey's Kiss and an M&M (especially addicting)

 The cookies I baked for the swap are a recent favorite in my family. We love them for three reasons:
  1. They only take about 30 minutes, start-to-finish.
  2. They are SO DELICIOUS!!!
  3. They are wheat-free... for the glutard in your life- love ya Mom!
 So do something wonderful for you and your loved ones this holiday season... bake Flourless Peanut Butter Kiss Cookies (affectionately known as Peanut Butter Bombs). You probably have all of the ingredients already in your house!

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Flourless Peanut Butter Kiss Cookies

Ingredients:
1 cup peanut butter, smooth or crunchy
1 egg
1 1/3 cup sugar, divided
1 tsp vanilla
Hershey’s Kisses, unwrapped (dark chocolate is best!)

Directions:
  1. Preheat oven to 350 degrees F. Grease a large baking sheet.
  2. Combine peanut butter, egg, 1 cup sugar, and vanilla in mixing bowl and stir well.
  3. Roll small dough balls in remaining sugar to coat. Place on baking sheet and bake 12 minutes.
  4. When removed from oven, immediately top each with a Kiss. Wait 4-5 minutes until Kiss is melted, then smooth down with a knife or back of a spoon.

Yield: 18 cookies
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You simply MUST bake these! (Unless you are allergic. Duh.)


Special thanks to Mrs. Karen Bassett for hosting the Cookie Swap! Your Molasses Crinkles were to-die-for!