Brussel Sprouts for Cousin

This veggie post is in honor of my cousin Kevin, on his birthday! Kevin never met a brussel sprout he didn't love. Sauteed, cheese and mushroom soup-covered, steamed, bacon-rubbed, or my personal favorite... roasted, of course!

Brussel sprouts are only lovable. These mini cabbages with cancer-fighting properties reveal an earthy, sweet flavor when cooked. My favorite way to prepare brussels are to cut in half, tray up with some onion and butternut squash, toss in a sweet and savory Maple Balsamic Dressing, salt and pepper, and roast at 375 for 20-25 minutes, until golden brown and beautiful.

Maple Balsamic Dressing
1/2 cup garlic oil (Wegman's Basting Oil... what else? or use olive oil and 1 crushed garlic clove)
3 tbsp balsamic vinegar
2 tbsp maple syrup
1 heaping tsp dijon mustard
1 tbsp lemon juice
Salt and pepper to taste
Makes about 1 cup.

 

I am so glad I came to love the sprouts. I didn't always like them, but every year at Thanksgiving I saw Kevin eat them at Grammy's. He and Grammy were usually the only ones to partake. The rest of us turned up our noses. Brussel sprouts are a very rejectable vegetable.

How I was as a child (with curlier hair)

How Kevin looked to me (not actually him)

But now, I can't get enough! Thanks for the inspiration, Kev. I miss you, but I trust you are eating well in State College, and I promise I am doing the same here in Keene.

Grab some maple syrup and happy brussel-roasting!

It's Chocolate Time!

Lucky me! A friend's birthday and Valentine's day fell just a few days apart last week... giving me an even better excuse than usual (life) to bake my most favorite chocolate cake AND try my hand at chocolate truffles. So, needless to say... last weekend was... the... best.

First, the cake. It's Crazy Chocolate Cake, people! The BEST! Growing up, my mom often made this cake on snow days. In college, I made it for Mark and I on Valentine's Day (which is why I made it last week! I was nice enough not to eat it in front of him on Skype.) Once my college roommate Erica caught a whiff of this cake, she fell in love with it and made it for simply any and every occasion for the rest of the year! Oh, it's your friend's brother's birthday! Cake. It's Wednesday! Cake. You finished your grad school applications! Cake. You got a B on a test! Cake. Though I must say, the cake I made last week was one of my best yet...

Thank you to my Mark for these lovely flowers!

No icing necessary... we've got a sugar and chocolate crust.

Love!

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Recipe: Crazy Chocolate Cake

1. Mix these in a bowl:

• 3 cups flour (Last time I used 1 cup whole wheat and 2 cups white... and then laughed at myself for trying to make a chocolate cake healthier.)
• 2 cups sugar
• 1/2 cup cocoa powder (Hershey's makes a dark cocoa powder that has a really deep, yummy flavor!)
• 1 tsp. salt
• 2 tsp baking soda

2. Add these and stir:

• 1 tsp vanilla
• 2 tbsp vinegar
• 3/4 cup oil (I use 1/2 cup applesauce and 1/4 cup oil. This is a worthy substitute! You can save quite a bit of fat and keep the moisture here.)
• 2 cups water  

3. Pour into a greased pan. Top with these:

• 1/3 cup sugar
• 1 cup chocolate chips (This last time I used Ghirardelli dark chocolate chips. Do it!)

4. Bake at 350 for 40-45 minutes.
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I could probably eat this cake exclusively to satisfy any chocolate craving... but I did try a brand-new chocolate treat in honor of a friend's birthday and girls' night! (Thanks Kelly W. for being born!) Chocolate Ganache Truffles... you can find the recipe here, courtesy of Vegetarian Times. They were surprisingly easy to make (no double-boiling anything!) and were QUITE the hit with the girls. But really, if you doubt their deliciousness, just look at the list of ingredients. I am almost certain you can't fail here! *Note* I did follow the recipe closely... yes, I did use Kahlua; yes, I did use heavy cream; yes, I did use instant coffee (Starbucks Via, in fact); no, I didn't use corn syrup, I used honey instead because that's what I had. 

How the pros captured Chocolate Ganache Truffles

And... mine!

Let me tell you, it was a real shame there were still some left over and they sat in my fridge for a few days. (OK, a day.) A realllll shame.

To end on an even sweeter note... it's no secret that dark chocolate has been shown to have plenty of nutritious health benefits, thanks to their antioxidant-rich properties! Many studies have shown a link to decreased blood pressure, decreased platelet stickiness (i.e. decreased risk of heart attack and stroke), decrease risk for diabetes, and possibly a link to decreasing cancer risk! The darker the chocolate (over 60%) the better the antioxidant punch. Check out what the Cleveland Clinic has to say, or a researcher at Penn State.

I have a feeling I don't really have to convince you to make one of these recipes. Now get yourself some chocolate!

Sweet Sweet Sweet Potato

Isn't it just darling to find new ways to cook well-loved foods? I am talking about the sweetest potato I know.  

(Sweet potato or yam? In the US we use the terms interchangeably. Botanically, they are two different tubers. But most of what we enjoy here in the States are true sweet potatoes! Google it.)

Three sweet potatoes. Two new recipes. One tasty and beta carotene-filled day!

My excuses for cooking up Sweet Potato Blueberry Muffins and Spiced Mashed Sweet Potatoes are both internship-related.

First, the muffins. Another intern and I are testing recipes we will make for a breakfast event in Keene honoring Champions in the area. Champions are individuals and organizations who have pledged to help make Keene the healthiest community in the country by the year 2020. (Also known as Vision 2020.) The breakfast is in March. We'll prepare food for about 50 people, and then give a short presentation on how to make the most out of breakfast. So far we know we will make homemade granola bars, mini-quiches, and muffins. We are also able to serve yogurt, fruit, and coffee... making it a complete meal. I like this recipe because it is so different, wholesome, and kind of fun! (I mean, a sweet potato muffin? Really? I still get a kick out of it!)

This recipe was adapted from chef Mark Bittman's Sweet Potato Muffins, created for Runner's World Magazine. If you look at his recipe, you'll notice I added 1/2 cup frozen blueberries, tossed in a bit of flour. I also substituted some brown sugar for the white, and next time may even use a bit of maple syrup too (you just do that in New Hampshire.) These treats are the perfect, perfect pre-workout fuel... and a delightful afternoon snack.

*Update* The second time I baked these, I reduced the total amount of regular whole wheat flour from 2 1/2 down to 2 cups. The muffins came out a bit lighter and even better! I imagine if you used whole wheat pastry, 2 1/2 would still be fine, but it can be hard to find.

"Make me! Eat me!"

The other sweet (potato) dish we whipped up (literally) is a mashed sweet potato with some uncommon flavors. Let me explain. A fellow intern and I are doing a lunch 'n' learn presentation at a local senior center. Since seniors are often told what they can't eat, (goodbye saturated fat, cholesterol, sodium, vitamin K perhaps...) we are going to talk to them about how to make what they do eat even better. With spices! Did you know... 1 tsp of cinnamon contains the antioxidant equivalent of 1/2 cup of blueberries? Dried spices are essentially concentrated forms of fruits and vegetables. No, that doesn't mean we can replace vegetables with spices in our diets, but it does mean we can maximize the nutrient punch by adding spice.

These spices are some of the most powerful:

• Cloves 
• Cinnamon 
• Oregano 
• Turmeric 
• Curry 
• Thyme
• Ginger
• Cumin
• Black pepper

To start off the session with our seniors, we'll have them taste our Spiced Mashed Sweet Potatoes and guess what spices we added to the dish. Much of our research for the topic, as well as the recipe, came from McCormick.

Recipe: Spiced Mashed Sweet Potatoes.

1. Cook 2 lbs sweet potatoes. (Microwave, boil, bake, whatever your heart desires. We microwaved!) 
2. Mash.
3. Add 2 tbsp butter, 2 tsp vanilla extract, 1 tsp ground ginger, 1/4 tsp salt, and 1/4 tsp dried thyme.

Thanks McCormick for the photo... I promise it looked like this when I made it too!

I think you will find this dish intriguing. The vanilla suggests sweetness, but the thyme keeps it savory. And the ginger does its own thing. It's good, I promise. One taste-tester exclaimed... This is confusing!

Keep it interesting! Happy cooking!