Sweet Sweet Sweet Potato

Isn't it just darling to find new ways to cook well-loved foods? I am talking about the sweetest potato I know.  

(Sweet potato or yam? In the US we use the terms interchangeably. Botanically, they are two different tubers. But most of what we enjoy here in the States are true sweet potatoes! Google it.)

Three sweet potatoes. Two new recipes. One tasty and beta carotene-filled day!

My excuses for cooking up Sweet Potato Blueberry Muffins and Spiced Mashed Sweet Potatoes are both internship-related.

First, the muffins. Another intern and I are testing recipes we will make for a breakfast event in Keene honoring Champions in the area. Champions are individuals and organizations who have pledged to help make Keene the healthiest community in the country by the year 2020. (Also known as Vision 2020.) The breakfast is in March. We'll prepare food for about 50 people, and then give a short presentation on how to make the most out of breakfast. So far we know we will make homemade granola bars, mini-quiches, and muffins. We are also able to serve yogurt, fruit, and coffee... making it a complete meal. I like this recipe because it is so different, wholesome, and kind of fun! (I mean, a sweet potato muffin? Really? I still get a kick out of it!)

This recipe was adapted from chef Mark Bittman's Sweet Potato Muffins, created for Runner's World Magazine. If you look at his recipe, you'll notice I added 1/2 cup frozen blueberries, tossed in a bit of flour. I also substituted some brown sugar for the white, and next time may even use a bit of maple syrup too (you just do that in New Hampshire.) These treats are the perfect, perfect pre-workout fuel... and a delightful afternoon snack.

*Update* The second time I baked these, I reduced the total amount of regular whole wheat flour from 2 1/2 down to 2 cups. The muffins came out a bit lighter and even better! I imagine if you used whole wheat pastry, 2 1/2 would still be fine, but it can be hard to find.

"Make me! Eat me!"

The other sweet (potato) dish we whipped up (literally) is a mashed sweet potato with some uncommon flavors. Let me explain. A fellow intern and I are doing a lunch 'n' learn presentation at a local senior center. Since seniors are often told what they can't eat, (goodbye saturated fat, cholesterol, sodium, vitamin K perhaps...) we are going to talk to them about how to make what they do eat even better. With spices! Did you know... 1 tsp of cinnamon contains the antioxidant equivalent of 1/2 cup of blueberries? Dried spices are essentially concentrated forms of fruits and vegetables. No, that doesn't mean we can replace vegetables with spices in our diets, but it does mean we can maximize the nutrient punch by adding spice.

These spices are some of the most powerful:

• Cloves 
• Cinnamon 
• Oregano 
• Turmeric 
• Curry 
• Thyme
• Ginger
• Cumin
• Black pepper

To start off the session with our seniors, we'll have them taste our Spiced Mashed Sweet Potatoes and guess what spices we added to the dish. Much of our research for the topic, as well as the recipe, came from McCormick.

Recipe: Spiced Mashed Sweet Potatoes.

1. Cook 2 lbs sweet potatoes. (Microwave, boil, bake, whatever your heart desires. We microwaved!) 
2. Mash.
3. Add 2 tbsp butter, 2 tsp vanilla extract, 1 tsp ground ginger, 1/4 tsp salt, and 1/4 tsp dried thyme.

Thanks McCormick for the photo... I promise it looked like this when I made it too!

I think you will find this dish intriguing. The vanilla suggests sweetness, but the thyme keeps it savory. And the ginger does its own thing. It's good, I promise. One taste-tester exclaimed... This is confusing!

Keep it interesting! Happy cooking!